Yoga Workshop

Yoga Foundations: Stability and awareness

This workshop is perfect for beginners, athletes, and anatomy-curious students who want to move with more intention and less guesswork. Through a systematic, alignment-focused approach, we'll break down key postures into manageable components using props and guided technique. Expect a blend of structured stances, muscle engagement, and clear instruction designed to deepen your understanding of how your body moves—and how to make it stronger.

Come ready to learn, explore, and sweat a little. All bodies welcome!

Meet Your Teacher!

Katie is a RYT-500 certified yoga teacher known for her thoughtful, anatomy-informed instruction. Her classes blend precision, structure, and mindful exploration to help students build strength, body awareness, and confidence—regardless of experience level. Drawing from alignment-based traditions and a strong foundation in functional movement, Katie supports students in finding their form with clarity and purpose, using props and step-by-step progressions to meet each body where it’s…